Weigh In record (no journal entry) for 15 April 2018
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97 kg
Lost so far: 1.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 86.42g | Prot: 101.86g | Carbs: 105.88g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, İçim Süzme Yoğurt, Yeşil Zeytin, Sucuklu Yumurta. Lunch: Ayran, Acılı Ezme, Adana Kebap. Dinner: Domatesler, Yörsan Beyaz Peynir, Çökelek, Yeşil Zeytin. Snacks/Other: Pepsi 7Up, Yeşil Erik. more...
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Losing 0.8 kg a Week
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