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Happy Sunday all! short OMAD experiment goes on. Been away for an hour or so and just starting to feel slightly hungry. Last meal was 20 hours ago and was expecting the hungry feeling to be much stronger. Having lunch out with son and mother (my one meal for today) in about 3ish hours. I have my plan set thanks to online menus. For me having a plan when going out to eat works real well to keep myself on track. Being a closet foodie, I can plan for the tastes I want to experience as well as how I'm going to order. I find it removes much of the anxiety of trying to stick to a given eating plan as well as the temptation to over do. Again for me this allows me to simply be 'in the moment' and enjoy those around me. Just another tool in the toolbox one can reach for as needed.
Y’all do what you need to do to keep moving forward. Even one little step takes you closer to your goal. I hope everyone has a good and relaxing Sunday!
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1137 kcal
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Fat: 84.74g | Prot: 81.41g | Carbs: 5.00g.
Breakfast: Great Value 100% Natural Green Tea. Lunch: Claussen Dill Pickle Spears, Unsweetened Iced Tea, Buffalo Wild Wings Chicken Wings (1), Ground Beef (80% Lean / 20% Fat). more...
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 Comments
Great preplanning J, continued success!
15 Apr 18 by member: 8Patty
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Your plan sounds great. I’ve been doing OMAD as well and finding some success. Amazing how the hunger stays away on LCHF. Enjoy your Sunday!!
15 Apr 18 by member: FrankieBluEyes
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Enjoy your meal! Sounds like a fun way to end your fast
15 Apr 18 by member: momma6224
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Enjoy your time with your family 🙂
15 Apr 18 by member: jenniferl12003
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eating out while on Keto is easy, especially If you plan. as a Chef I have to say to my self "Don't over think it, meat and low carb veggies only, ask for sauces on the side. use sauce or dressing if sugar free or low in sugar, if not, just take a SMALL taste and savor it, break down the components in your mind as and remember it. Don't worry about calories, eat until you are full, focus on fat.
15 Apr 18 by member: Chef Martin
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I agree Chef. A little planning without over thinking keeps it easy. Ate at my son's and I fave yuppie biker bar and burger joint. Had their house double bacon burger minus the cheese, and a few yummy cajun dry rub hot wings (giving all my fries to my son). Stripped the bun from the burger and enjoyed the meal and time completely. No stress, no worry, no guilt.. just enjoyment of about the best damn burger in town. :P
15 Apr 18 by member: JLente
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Eating keto in restaurants is easy, unless the only choice is pizza. I wait until everyone has their 2nd helpings, then take a few slices and scrape the toppings off the crust.
15 Apr 18 by member: gz9gjg
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Good strategy on meal planning. Glad you got some family time in. Always wonderful.
16 Apr 18 by member: kattay
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