Weigh In record (no journal entry) for 15 April 2018
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69 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 38.61g | Prot: 35.72g | Carbs: 150.96g.
Breakfast: Сливочное Масло, Овсяное Печенье, Чай с Сахаром, Щедрые Хлебцы Овсяные, Чудесный Край Овсяные Хлопья Экстра (не Требует Варки). Lunch: Свиточ Вафли Артек, Чай, Салат Овощной. Snacks/Other: Молочная Благодать Кефир 2,5%, Овсяноблин. more...
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1862 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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olesi4kasestri4ka's Weight History
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