Weigh In record (no journal entry) for 15 April 2018
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1034 kcal
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Fat: 24.66g | Prot: 73.14g | Carbs: 133.20g.
Breakfast: Chiquita Banana. Lunch: Jack Link's Original Beef Jerky. Dinner: McCormick Poultry Gravy Mix, Mashed Potato, Hannaford Asparagus Spears, Michael Angelo's Parmesan Crusted Stuffed Chicken Breast. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Wal-Mart Fresh Pineapple. more...
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Losing 3.2 kg a Week
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markdodgehome's Weight History
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