Weigh In record (no journal entry) for 15 April 2018
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 20.20g | Prot: 30.81g | Carbs: 102.77g.
Breakfast: Heavenly Blush Yogurt Strawberry, Blewah Melon. Lunch: Indomaret Kacang Koro, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng. Snacks/Other: Kacang Hijau Dimasak, Cilok. more...
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Losing 0.6 kg a Week
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itsmerahma_'s Weight History
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