Weigh In record (no journal entry) for 15 April 2018
|
96.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 73.27g | Prot: 60.88g | Carbs: 200.52g.
Breakfast: Pınar Sosis, Patates (İçi, Tuzsuz, Haşlanmış), Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri, Krem Peyniri, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Kaymak, Balparmak Süzme Çiçek Balı, Peynirli Börek, Susamlı Simit. Dinner: Susamlı Simit. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Doğanay Şalgam Suyu, Kandil Simidi, Muz. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|