merce galdiran's Journal, 15 Apr 18

merce galdiran's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2018

63.7 kg Lost so far: 8.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

381 kcal

Fat: 19.35g | Prot: 42.26g | Carbs: 11.21g. Lunch: Sawi Dimasak (dari Segar), Daging Kambing, Sate Kambing. more...

2324 kcal

Exercise: Peregangan malam - 6 minutes, Renang - 15 minutes, Rutinitas - 22 minutes, Body pump - 15 minutes, Peregangan pagi - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Treadmil - 30 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

merce galdiran's Weight History

View Complete History

merce galdiran's Journal, 15 Apr 18

Submit a Comment

merce galdiran's Weight History