Weigh In record (no journal entry) for 15 April 2018
|
80.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 70.45g | Prot: 80.58g | Carbs: 70.02g.
Breakfast: Oeuf Dur, Oranges, Maître Jean Pierre Baguette Céréales, Leerdammer Lightlife, Café, LU Cracotte Multi Granen. Dinner: Huile de Tournesol, Vin de Table Rouge, Bouillon de Poulet, Oignons, Ail, Carottes, Le Gaulois Haché de Poulet. Snacks/Other: Emmental, Pur Natur Greek Style Yoghurt, Café. more...
|
|
1963 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|