Weigh In record (no journal entry) for 15 April 2018
|
92 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 58.87g | Prot: 57.74g | Carbs: 281.46g.
Breakfast: Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Muzlu Rulo Pasta, Pişi. Dinner: Çiğ Köfte. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|