Weigh In record (no journal entry) for 15 April 2018
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 12.65g | Prot: 24.84g | Carbs: 78.86g.
Breakfast: Cucumber, Apple, Spinach. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Jerky, Tempeh (Cooked), Enoki Mushrooms, White Rice. Dinner: Yambean (Jicama), Indonesian Kolang Kaling Sugar Fruit, Dragonfruit (Pitaya). more...
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1758 kcal
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Exercise:
Cardio - 3 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cacacaca88's Weight History
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