Weigh In record (no journal entry) for 14 April 2018
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70.4 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.41g | Prot: 84.34g | Carbs: 177.75g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Pão Francês sem Miolo, Sardinhas em Óleo (Enlatado), Wickbold Pão Integral Castanha do Pará e Quinoa. Dinner: Sorvete, Antarctica Guaraná Zero, Pif Paf Lasanha de Frango. Snacks/Other: Caqui, Italac Leite Integral, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 60.9 kg a Week
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william.aubin's Weight History
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