Weigh In record (no journal entry) for 14 April 2018
|
51.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 88.94g | Prot: 76.09g | Carbs: 29.37g.
Breakfast: Арахис, Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Кокос, Яйцо. Lunch: Жареное Филе Свинины, Сельдерей, Огурец (без Кожуры), Творог 18%, Сметана 20%. Dinner: Клубника. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|