Weigh In record (no journal entry) for 14 April 2018
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 32.17g | Prot: 73.77g | Carbs: 190.90g.
Breakfast: 黑咖啡, 全聯 牛番茄, 洋蔥, 冷凍藍莓（無糖）, 彈性豆腐, 鮭魚, 青江菜, 蘋果, 芭樂, 青瓜（去皮）, 番薯/地瓜. Lunch: 瑞穗 全脂鮮乳, 芭樂. Dinner: 鮭魚, 海帶, 水煮蛋, 扇貝（混種）, 洋蔥, 彈性豆腐, 藍莓, 青瓜（去皮）, 芭樂, 花椰菜, 瑞穗 全脂鮮乳. more...
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pink1231720's Weight History
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