nuniekyuta's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

60.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

775 kcal

Fat: 32.98g | Prot: 39.71g | Carbs: 88.26g. Breakfast: Buah Naga. Lunch: Tempe Goreng, Tahu Goreng, Es Teh, Finna Food Sambal Terasi Uleg, Ayam Goreng, Buah Naga, Nutrijell Jelly Powder Chocolate. more...

2004 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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nuniekyuta's Journal, 14 Apr 18

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nuniekyuta's Weight History