|
after 2 hr workout, 3 mi run, 2 bm:)
|
58.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 63.24g | Prot: 137.23g | Carbs: 161.04g.
Breakfast: Glutamine Powder, Water, Pro Whey, Water, Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas. Lunch: Red Raspberries, Friendly Farms Greek 100 Calories - Blueberry, Top Crop Fresh Salsa, Great Value Sugar Free Cherry Drink Mix, Water, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Dinner: Water, On The Border Tortilla Chips, Taco John's House Dressing, Little Salad Bar Fresh Salsa, Lettuce, McCormick 30% Less Sodium Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Black Tea, Halo Top Creamery Peanut Butter Cup Ice Cream, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
|
|
2417 kcal
|
Exercise:
Running (jogging) - 5/mph - 35 minutes, Cross Training - 45 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 4.4 kg a Week
|