Weigh In record (no journal entry) for 14 April 2018
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101.3 kg
Lost so far: 4.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.41g | Prot: 82.18g | Carbs: 181.05g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: NutriSystem Chocolate Peanut Butter Bar. Dinner: Great Value Roasted Medley Potato Blend, Roasted Broiled or Baked Chicken Thigh, Kraft Shake 'n Bake Original Pork. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Pirate's Booty Puffed Rice and Corn Snack, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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Losing 0.1 kg a Week
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Poorflick's Weight History
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