Weigh In record (no journal entry) for 14 April 2018
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 89.87g | Prot: 138.58g | Carbs: 148.72g.
Breakfast: Tapioca (Goma de Mandioca Hidratada), Semente de Chia, Pasta Integral de Amendoim, Banana Prata, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Salute Coalhada Integral, Habib's Charuto de Repolho, Kibe Cru. Dinner: Alface Americana, Carne do Peito de Frango. more...
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2164 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mayarabpires's Weight History
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