Weigh In record (no journal entry) for 14 April 2018
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60.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 50.17g | Prot: 60.65g | Carbs: 152.78g.
Breakfast: 丘比牌 草莓果酱, 纯酸奶, 四季宝酱 柔滑花生酱, 波兰种吐司. Lunch: 麻油, 竹笋, 荠菜, 香菇, 鸡腿, 米饭. Dinner: 蔬菜春卷. Snacks/Other: 巧克力慕斯蛋糕, 阿胶糕. more...
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Losing 2.1 kg a Week
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