Weigh In record (no journal entry) for 14 April 2018
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80.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 29.33g | Prot: 69.37g | Carbs: 184.82g.
Breakfast: Aubel Sirop de Liège, Pain Grillé Multigrain, Bonne Maman Confiture Framboises, LU Cracotte Multi Granen, Café, Yoplait Petit Suisse 0%. Lunch: Blanc de Poulet, Sauce Tomate, Spaghetti de Blé Entier (Cuit). Dinner: Maître Jean Pierre Baguette Céréales, Terrine de Poisson. Snacks/Other: Café. more...
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Losing 4.9 kg a Week
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