Weigh In record (no journal entry) for 14 April 2018
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 82.68g | Prot: 70.84g | Carbs: 168.56g.
Breakfast: Siyah Zeytin, Tereyağı, Bal, Tahin Pekmez, Beyaz Peynir, Kızarmış Yumurta, Halk Ekmek Altın Çörek. Lunch: Dost Ayran, Tavuk Dürüm. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Baklava, Pirinç Pilavı, Dost Ayran. more...
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1975 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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