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aleksandr50661
Journal
14 Apr 18
aleksandr50661's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
92.2 kg
Lost so far:
3.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
2481 kcal
Fat: 87.58g | Prot: 110.98g | Carbs: 290.32g.
Breakfast:
Овсянка.
Lunch:
Хлеб Цельнозерновой, Котлета Рыбная.
Snacks/Other:
SPAR Расстегай с Рыбой, Snickers Сникерс, Славянка Конфета.
more...
2633 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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aleksandr50661's Weight History
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