|
maksi hari nee.... kenyang.
|
1098 kcal
|
Fat: 32.34g | Prot: 45.02g | Carbs: 170.30g.
Breakfast: Ubi Jalar (Manis), Labu Siam. Lunch: Tempe Orek, Sambal Goreng, Ikan Asin, Oncom, Nasi Uduk, Saus Tiram, Sawi Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Saus Tiram, Sawi Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi), Ubi Jalar (Manis), Labu Siam. Snacks/Other: Fitbar Fitchips, Tart, Pepaya, Ellenka Fiber Creme, Gula Pasir, Nescafe Classic. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tifa_juliana's Weight History
|