Weigh In record (no journal entry) for 14 April 2018
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 27.27g | Prot: 33.02g | Carbs: 174.16g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чай, Сахар, Чай, Ржаной Хлеб, Картошка Тушеная. Dinner: Ржаной Хлеб, Гороховый Суп. Snacks/Other: на Развес Булочка с Маком, Hochland Творожный Сыр, Блины. more...
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Losing 1.4 kg a Week
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