Weigh In record (no journal entry) for 14 April 2018
|
58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 34.90g | Prot: 62.05g | Carbs: 92.31g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Ветчиной или Беконом. Lunch: Хлеб Черный, Кофе с Молоком, Гречка с Мясом. Dinner: Избенка Творог Зерненый 4%, Кофе. Snacks/Other: Сыр Тильзитер, Кофе, Банан, Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kabacnok's Weight History
|