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Don’t skip to leg exercise...😏😏
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1079 kcal
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Fat: 41.74g | Prot: 61.20g | Carbs: 112.66g.
Breakfast: Telur Dadar, Nasi Putih, Tempe Goreng, Tahu Goreng. Lunch: Pisang, BSN Syntha-6, Putih Telur. Dinner: Bakso Ayam, Hoka Hoka Bento Shrimp Dumpling. Snacks/Other: Teh Manis. more...
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1880 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Cross trainer - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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ozhan_david's Weight History
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