Weigh In record (no journal entry) for 13 April 2018
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61.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 49.31g | Prot: 45.46g | Carbs: 85.50g.
Breakfast: Nestlé Biscoito Nesfit Coco, Café, Água com Limão. Lunch: Filé de Frango Grelhado, Couve Manteiga Refogada, Arroz de Couve Flor, Camil Feijão Fradinho, Bacalhoada. Dinner: Toddy Cookies (3), Azeite de Oliva Extra-Virgem, Alface Americana, Ovo Frito. Snacks/Other: Toddy Cookies (3), Banana, Café. more...
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2412 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Race - 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nathali Farias's Weight History
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