Weigh In record (no journal entry) for 14 April 2018
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 42.10g | Prot: 70.51g | Carbs: 53.14g.
Breakfast: 발사믹식초, 베지밀 달콤한 베지밀 비, 쌀이별 곤약볶음 곤약볶음. Lunch: 삶은 계란, 시금치나물, 양상추 샐러드, 삶은 계란, 훈제 연어. Dinner: 삶은 계란, 찐 또는 삶은 오징어, 삶은 계란, 양상추 샐러드. Snacks/Other: 자연의품격 순수한 깔라만시. more...
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Losing 2.8 kg a Week
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처절한 다이어터's Weight History
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