Weigh In record (no journal entry) for 13 April 2018
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94 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 22.18g | Prot: 16.06g | Carbs: 54.29g.
Lunch: Kurabiye, Sütaş Ayran, Patates Kızartması, Bim Pizza. more...
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Losing 7 kg a Week
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