Weigh In record (no journal entry) for 13 April 2018
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 21.19g | Prot: 69.98g | Carbs: 31.26g.
Lunch: Whey Protein, Yorgus Yorgus Grego Zero Lactose, Coqueiro Atum Ralado em Óleo, Batata Doce, Pura Vida Manteiga Ghee. Dinner: Hambúrguer Caseiro. more...
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Losing 0.1 kg a Week
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karinasilva1's Weight History
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