Weigh In record (no journal entry) for 13 April 2018
|
69.1 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 78.87g | Prot: 95.59g | Carbs: 112.35g.
Breakfast: Panqueca de banana (Ana Neves), Café (Infusão). Lunch: Molho Pesto, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Vagem Cozida, Pepino (Descascado). Dinner: Filé de Frango Grelhado, Repolho, Tomates, Cebolas, Alface, Pepino (Descascado). Snacks/Other: Lindt Chocolate 85%, Panqueca de banana (Ana Neves). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|