Weigh In record (no journal entry) for 13 April 2018
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67.3 kg
Lost so far: 6.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 54.63g | Prot: 69.72g | Carbs: 184.10g.
Breakfast: Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Coca-Cola Coca-Cola Zero, Cenouras, Alface, Sadia Filezinho Sassami, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza Portuguesa, Pizza de Frango com Catupiry, Azeitonas Verdes, Brahma Cerveja Zero. Snacks/Other: Ritter Barra de Cereal Brownie e Cobertura Branca, Neugebauer Bombom Amor Carioca. more...
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2403 kcal
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Exercise:
Resting - 12 hours, Sleeping - 10 hours, Stairs (Climbing Stairs) - 1 hour, Hiking - 1 hour. more...
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Losing 0.0 kg a Week
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karina silveira's Weight History
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