Weigh In record (no journal entry) for 13 April 2018
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 59.75g | Prot: 79.63g | Carbs: 144.74g.
Breakfast: Karisik Tost. Lunch: Tam Buğday Ekmeği, Limonlu Soda, Tavuk Kanadı (Derisi Yenmeden). Dinner: Beyaz Ekmek, Yumurta, Sucuk, Etli Bezelye. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.8 kg a Week
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