Weigh In record (no journal entry) for 13 April 2018
|
123.7 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 78.14g | Prot: 115.91g | Carbs: 190.61g.
Breakfast: Juver Zumo de Melocotón, Café. Lunch: Twix Twix, Snickers Snickers, Bollo, Hacendado Atún Claro en Aceite de Girasol, Hacendado Pasta Integral. Dinner: Danone Oikos Griego Yogur Natural, Bollo, Flete Medallones De Merluza, Nutrytec CLA 1000. Snacks/Other: Danone Oikos Griego Yogur Natural, Plátano, Té Verde, MyProtein Impact Whey Protein. more...
|
|
4594 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|