Weigh In record (no journal entry) for 13 April 2018
|
81.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 41.47g | Prot: 86.06g | Carbs: 158.63g.
Breakfast: Delhaize Rozijnen, Côte d'Or Witte Chocolade, Candico Cassonade Bruin, Coffee with Milk, Lidl Bosvruchtenmix, Milsa Halfvolle Melk, Carrefour Havermout. Lunch: Prokorn Brood, AH Rucola Slamelange, Effi Light, Linessa Geraspte Kaas. Dinner: Maizena Maïzena Express, Red Table Wine, Lidl Ardeense Oester, Colruyt Everyday Zilveruitjes, AH Spinazie, Freshona Champignons, Effi Yogonaise, Lutosa Belgische Frieten. Snacks/Other: Bacardi Cocktail, Aperol Spritz. more...
|
Losing 1.0 kg a Week
|
|
mieke3600's Weight History
|