Weigh In record (no journal entry) for 13 April 2018
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109.5 kg
Lost so far: 12.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 30.90g | Prot: 71.40g | Carbs: 34.80g.
Breakfast: Nestlé Creme de Leite, Nescafé Café Solúvel Granulado Matinal. Lunch: Lucco Fit Medalhão de Mignon e Legumes 250 Gr. Dinner: Lucco Fit Tilapia Grelhada com Legumes 250 Gr Lucco Fit. Snacks/Other: Lucco Fit Mix de Nuts. more...
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Losing 1.4 kg a Week
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