Weigh In record (no journal entry) for 13 April 2018
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 23.60g | Prot: 44.33g | Carbs: 75.47g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Lunch: Rosbief, Céréal Kersenjam, Meergranenbrood, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta. Dinner: AH Kookroom, AH Taugé, Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet. more...
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1465 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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