Weigh In record (no journal entry) for 13 April 2018
|
95.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 73.12g | Prot: 59.41g | Carbs: 58.67g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Aceitunas Verdes, Tortilla Francesa, Nespresso Café Capsulas, Café Espresso. Lunch: Mercadona Piña Natural Pelada , Coca-Cola Coca-Cola Zero (Lata), Paella, Embutidos de Carne, Cerveza Normal, Eroski Cacahuetes . Dinner: Hacendado Jalapeños Picantes en Vinagre, Coca-Cola Coca-Cola Zero (Lata), Alitas de Pollo Fritas (Comiendo la Piel), Verdifresh Ensalada César. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conde1900's Weight History
|