Weigh In record (no journal entry) for 13 April 2018
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78 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 37.96g | Prot: 124.96g | Carbs: 145.23g.
Breakfast: Gekookt Ei, Komkommer (met Schil), Lätta Halvarine, Zwagerman Gerookte Kipfilet, Volkoren Brood. Lunch: Gekookt Ei, Zuivelhoeve Mosterd Dille Saus, Gerookte Zalm, Volkoren Brood. Dinner: Kania Jus Naturel, Geroosterde of Gebakken Kipfilet, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie (Gemalen), AH Hollandse Aardbeien, Yogood Griekse Yoghurt 0%, Lidl Magere Melk. more...
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Gaining 0.2 kg a Week
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ellendemeulemeester's Weight History
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