Weigh In record (no journal entry) for 13 April 2018
|
97 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 41.45g | Prot: 259.87g | Carbs: 99.77g.
Snacks/Other: Myprotein Omega 3, Brokkoli (Gehackt, Tiefgefroren), Putenbrust, Alnatura Kokosöl Nativ, Dulano Hähnchen Kochschinken, Wiesenhof Vollei, REWE Beste Wahl Cherry Roma Tomaten, Grüne Brechbohnen. more...
|
|
3025 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
Danny Deadlift's Weight History
|