Weigh In record (no journal entry) for 13 April 2018
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 35.12g | Prot: 139.23g | Carbs: 65.45g.
Breakfast: Wortelen, Body & Fit Whey Perfection, Mattisson Biologische Hennep Proteïne Vegan Shake. Lunch: AH Botersla, AH Biologisch Mozzarella, AH Biologische Cottage Cheese, Balsamico, John West Tonijnstukken in Water, Mattisson Biologische Hennep Proteïne Vegan Shake, Body & Fit Whey Perfection. Dinner: AH Italiaanse Wokgroente, Quorn Fijngehakt , Zonnatura Aardbei 75% Fruit, AH Franse Halfvolle Kwark, AH Gesneden Uien, AH Champignons, Spruiten, Heinz Tomato Ketchup. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate. more...
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2565 kcal
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Exercise:
Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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geluk1980's Weight History
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