Weigh In record (no journal entry) for 13 April 2018
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 78.23g | Prot: 60.94g | Carbs: 84.23g.
Breakfast: Edible haven椰子油 椰子油, 安佳 無鹽奶油, 黑咖啡, 老妹的灶下 原味生酮吐司. Lunch: 萬歲牌 綜合纖果. Dinner: 彈性豆腐, 全家 抹茶拿鐵, 7-11 熱拿鐵（大）. Snacks/Other: 荷包蛋, 豆漿大 無糖豆漿. more...
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steady weight
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