Weigh In record (no journal entry) for 12 April 2018
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 54.97g | Prot: 73.00g | Carbs: 82.41g.
Breakfast: Jasmine Farelo de Aveia, Akio Tapioca (Goma de Mandioca Hidratada), Pasta de Amendoim, Banana Prata, Ovo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Quatá Queijo Prato Cobocó, Alface, Berinjela Cozida. Dinner: Palmasul Spaghetti de Pupunha, Quero Milho Verde, Akio Tapioca (Goma de Mandioca Hidratada), Tomates, Quatá Queijo Prato Cobocó, Jasmine Farelo de Aveia, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Belvita Belvita Maçã e Canela. more...
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Losing 3.5 kg a Week
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