Weigh In record (no journal entry) for 13 April 2018
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 42.30g | Prot: 95.26g | Carbs: 175.95g.
Breakfast: 黑咖啡, 光明 鲜牛奶, 煮鸡蛋, 红薯／地瓜, 煮熟的南瓜. Lunch: 胡萝卜, 绿叶生菜, 海参, 芦笋, 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭. Dinner: 红薯／地瓜, 木耳, 胡萝卜, 莴苣, 芹菜, 鲳鱼. Snacks/Other: 火龙果, 沃隆 每日坚果, 友臣 肉松饼, 蜂蜜. more...
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88 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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逍遥游23122's Weight History
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