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Bit of a raise on scale this week.. had Visitors all week and totally been outta routine... back on track today
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 21.23g | Prot: 7.98g | Carbs: 59.87g.
Breakfast: Apples , Coffee with Skim Milk, Craig's Three Berry Jam, Butter , Vogel's Original Mixed Grain Sandwich. Lunch: Butter , Scone. more...
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Gaining 0.7 kg a Week
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Nicknack1974's Weight History
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