Weigh In record (no journal entry) for 12 April 2018
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95.1 kg
Lost so far: 0.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 33.76g | Prot: 38.91g | Carbs: 183.56g.
Dinner: Fresh & Easy Steak Fries, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Onions, Lettuce, Kroger Potato Hamburger Buns, Boca Original Vegan Veggie Burgers. Snacks/Other: Silk Strawberry Yogurt, Deer Park Natural Spring Water (Bottle), Oil Popped White Popcorn. more...
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2625 kcal
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Exercise:
Insanity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Isaiah C.'s Weight History
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