Weigh In record (no journal entry) for 12 April 2018
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45.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 23.84g | Prot: 79.57g | Carbs: 214.67g.
Breakfast: Индейка Отварная, Лапша, Йогурт Домашний. Lunch: Помидоры Черри, Индейка Отварная, Гречневая Каша. Dinner: Йогурт Домашний. Snacks/Other: Красное Яблоко, Фрукторешки Цукаты Ананаса , Ого Отруби Ржаные. more...
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1407 kcal
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Exercise:
Работа за компьютером - 8 hours, Stretching (yoga) - 55 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ekaterina.begina's Weight History
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