Weigh In record (no journal entry) for 12 April 2018
|
95.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 60.72g | Prot: 78.20g | Carbs: 312.98g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Compal Grão de Bico, Cebolas, Pingo Doce Polpa de Tomate, Cogumelos, Cenouras, Azeite, Pingo Doce Esparguete Integral. Dinner: Pingo Doce Polpa de Tomate, Cogumelos, Cenouras, Azeite, Cebolas. Snacks/Other: Myprotein Vegan Blend, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçã, Laranjas, Morangos, Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedro de Melo's Weight History
|