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Энджи31
Journal
12 Apr 18
Энджи31's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
62.5 kg
Lost so far:
6.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1320 kcal
Fat: 60.18g | Prot: 81.60g | Carbs: 117.08g.
Breakfast:
Овсяное Печенье на Кефире, Подорожник Классика.
Lunch:
Starbucks Салат с Тунцом, Овсяное Печенье на Кефире, Карусель Грудка Куриная Гриль.
Dinner:
Pizza Mia Пицца с Колбасой, Куриная Грудка Отварная, Красные Помидоры, Огурец (с Кожурой).
Snacks/Other:
Мандарины.
more...
2007 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Энджи31's Weight History
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