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Well crap. inadvertently broke the fasting window with a bottle of diet mt. dew. never knew it had some calorie content. oh well, no regrets because I wanted the taste, but lesson learned and tomorrow is another day.
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948 kcal
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Fat: 56.79g | Prot: 80.15g | Carbs: 28.54g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Nescafe Taster's Choice Original Gourmet Instant Coffee, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Great Value Canned Tuna in Water, Sports Research MCT Oil, Baby Spinach, Heinz Dill Relish. Dinner: Egg, Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Sports Research MCT Oil. more...
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5654 kcal
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Exercise:
Watching TV/Computer - 12 hours, Motorbike Riding - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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 Comments
One bottle is just 8-10cals. Won’t do any harm 👍🏻 no worries just keep on keepin on
12 Apr 18 by member: DEADPOOL12345
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eh empty calories suck but don't let one bottle of pop crush you 😜
12 Apr 18 by member: Captmrbles
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Nah, no crushing, :D Just a reminder to myself to keep the head in the game pay attention. Mindfulness is the key! Enjoyed every bit of that damn bottle :)
12 Apr 18 by member: JLente
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Haha yeah.... for sure: stay the course... Peeked in your profile and cheers to you for shedding 30# that is so inspirational!!!
13 Apr 18 by member: Captmrbles
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when I started my fasting I was drinking my coffee with milk in the morning a couple of days, some people say that you can consume 50 calories or less and you still will be fasting, but now I like to do it with 0 calories .
13 Apr 18 by member: Keilin_4
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