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No movement in the number on the scale today, which is fine and expected. Another side effect/benefit I'm noticing for myself while doing the IF thing is I seem to be sleeping deeper. I still need to work on getting more sleep but the sleep I do get seems to be of better quality, more restful which I'm taking as a good thing. My energy level is very good through the day but I still want to be closer to an 1100 cal per day average with a 55% Fat/35% Protein/10% Carb (net carb) macro mix. Also just realized after about two months of being mindful of things again I'm closing in on being 50% of the way back to the point where things went off the rails 4 years ago and 33% of the way to my ultimate goal of 200.
Now time for coffee before first conference call of the day. Take care and have the best day you can everyone. Keep doing what you need to do to reach your own goals in all this.
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948 kcal
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Fat: 56.79g | Prot: 80.15g | Carbs: 28.54g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Nescafe Taster's Choice Original Gourmet Instant Coffee, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Great Value Canned Tuna in Water, Sports Research MCT Oil, Baby Spinach, Heinz Dill Relish. Dinner: Egg, Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Sports Research MCT Oil. more...
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5654 kcal
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Exercise:
Watching TV/Computer - 12 hours, Motorbike Riding - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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 Comments
Have a great day! you are doing a good job. 😊
12 Apr 18 by member: Keilin_4
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Good stuff. When I IF'd I noticed the better sleep too. Even now that I'm not specifically IFing, I still don't eat past 6-7pm, and it definitely helps with sleep. Keep it up! You're doing great!
12 Apr 18 by member: HardDaysKnight
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